Saturday 27th July 2019

Hello lovely people!

This is raspberries blended into soya yogurt. And then with milled Chia seeds on top. My apologies that it’s blurry! After I had tipped a load of chia onto my breakfast, I noticed that on the back of the packet it said “Don’t eat more than 15g of chia per day” and I didn’t know why OR how many grams of chia there were, so I tried to skim some off, which is why it looks messy. I am still alive.

This is Quorn chilli with a load of veg and with Polenta chips and a bit of mayo.  Polenta is fine cornmeal, and turning it from powdery stuff in a packet to the form you can see below takes some time that I won’t be getting back.

Desperate for something sweet, I had a banana.  I did not take a photograph of the banana – it was shy.

I stopped counting calories because I found I was eating more when I did that. I might replace them with a report on how much exercise I’m doing… when I do some!