10th April 2018

Black De-caf, banana, grapes, soya yogurt, rye bread, spread, yeast extract

Home -made curry with Quorn, which I am informed America doesn’t have ???

Lemon and ginger tea, bourbon biscuit, rye bread, tomato tofu pâté, white-cheddar flavour Quinoa puffs

No added sugar jelly and a few grapes

Extra Quinoa puffs (not pictured) = 156 calories – they appear to be addictive

Total for the day = 1,266

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